Li Chun diet has particular attention to 5 health principles
The year’s plan lies in spring, when spring yang develops, but also when various bacteria and microorganisms multiply and recover.
Therefore, we must also pay attention to diet. A reasonable diet can help people improve immunity and resist disease invasion.
What principles should be observed in Lichun diet?
It should be light in the spring when the “liver qi” is prosperous, which will affect the function of the spleen and stomach. Therefore, people with weak spleen and stomach should eat yam, jujube, lotus seed porridge in the spring to control excessive liver gas, prevent chronic stomach disease and stomach caused by chronic hepatitisSwelling and other symptoms worsen.
After the beginning of spring, people who have a bad spleen and stomach on a weekday must eat a light diet and moderate amounts, especially hot food such as lamb or seafood.
It is recommended to take the farewell to the great cold and enter the early spring. Tonic should be reduced appropriately. You can eat more warm foods such as green onions, ginger, garlic, glutinous rice, carrots, etc. in accordance with the change of seasons, which can eliminate the good effects of cold and cold.
Yiganrun has a fast climate change in spring. The air is sometimes dry and cold. The operation is in a sensitive state, and there is often no appetite.
At this time should eat more sweet food.
Note that the sweetness and sweetness are not exactly the same.
The so-called sweet foods almost mean that the food tastes a bit sweet. More importantly, it has the effect of nourishing the spleen and stomach. Eating more sweet foods can benefit the body’s spleen and stomach.
Jujube and yam are the first in sweet foods, and eating two kinds of things often can help improve the body’s immunity.
You can also cook porridge with jujube, yam, rice and millet together to prevent the recurrence of gastritis and gastric ulcer.
In addition, there are spinach, taro, sweet potatoes, potatoes, black fungus, longan, chestnuts, etc., all are good sweet food.
Avoid spicy food After the spring, eat less spicy food and fried, grilled food.
In the early spring, the resistance of the human respiratory system decreased. It was a period of high incidence of respiratory infectious diseases such as colds. Spicy food stimulated the respiratory tract and consumed yang, causing a fire and becoming more susceptible to the virus.
Avoiding acid harvest Chinese medicine believes that the spring corresponds to the liver in the five internal organs, which is prone to liver qi.
The sour taste is easy to enter the liver, and it has astringent properties. Eating more is not conducive to the development of yang qi and evacuation of liver qi, but it makes the already strong liver qi stronger and hurts the spleen and stomach.
Acidic foods such as tomatoes, citrus, lemon, ume, etc. should not be eaten more.
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