Beef zinc supplements often eat these foods, the whole family must not be cancerous

Beef zinc supplements often eat these foods, the whole family must not be cancerous

Zinc is a trace element necessary to strengthen the body’s immunity and prevent diseases. Therefore, our body must not be zinc deficient.

Because it is not easy to store, it needs to be replenished every day, and of course it is just the right amount, about 8 mm.

Foods such as beef, cashew nuts, chicken, etc. are all good products for zinc supplementation. Below, let’s take a look with Xiaobian. Some of them have the best zinc supplementation effect.

. Eating this type of food can surpass cancer beef.

  Every 3 ounces (about 85 grams) of braised beef contains 7 mg of zinc.

Beef also contains protein (one serving of beef can meet half the protein requirement of a day), and vitamin B12, which is good for nerve health.

Braised beef or braised beef is a good choice, but excessive red meat can increase the risk of diabetes, heart disease and other diseases, and you can eat it once a week.

  Cashew nuts.

  One ounce (about 28 grams) of cashews contains zinc1.

6 mg.

Cashew nuts also contain healthy adults, folic acid, B vitamins, and vitamin K.

Unsalted cashews are very healthy snacks and can also be eaten in stir-fried or cold dishes.

  chicken.

  3 ounces of cooked chicken with zinc 2.

4 mg.

Chicken is an important food source of vitamin B6, which is beneficial to the normal functioning of the brain.

Chicken curry with yogurt is a good nutrition match.

  Kidney beans.

  Half a cup (about 100 grams) of cooked kidney beans contains 0 zinc.

9 mg.

Kidney beans also contain soluble and insoluble fibers, which are good for digestive health and prevent a sudden rise in blood sugar.

Red kidney beans are cooked with olive oil and some cumin, which is a good weight loss snack.

  almond.

  1 ounce of almond contains 0 zinc.

9 mg.
Almonds are not yet glucose and magnesium, omega 3 fatty acids, and vitamin E, which helps protect the eyes and enhance immunity.

Eating a handful of almonds in the afternoon can both fight hunger and prevent you from eating too much at dinner.

  Conclusion: If you want to improve your immunity, you must keep in mind the kinds of foods that have good zinc supplements.

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