6 intimate and happy to spend trouble days
In the days of each month, are you still suffering from weight gain and pain in abdominal cramps?
Girls are suffering from the discomfort brought about by menstruation every month.
For the menstrual syndrome, we are not powerless. Let’s take a look at the tips and help you to say goodbye to the hellish feelings of those days.
銆€銆€The endocrine of women with menstrual syndrome is controlled by two hormones: hormones and lutein.
Hormones represent estrogens, while lutein represents androgens.
Female hormones help women develop, stimulate cell metabolism and visualize various physiological characteristics of women. Lutein helps stabilize the uterus and conceive, and the endometrium is rich in lutein.
In the week before the physiological period, the levels of both hormones in the body began to decline, and the body also showed a series of corresponding characterizations.
You start to enter the violent period, your temper is bad, you have no patience and irritability.
Just like a balloon that is on the verge of blasting, it can burst immediately with a needle tip.
銆€銆€With the arrival of the physiological period, the release of the endothelin from the progesterone is rapidly lost, and both hormones reach the lowest value in the body.
You will feel the pressure on your body gradually reduce.
In the subsequent 4-5 days, the menstrual blood was gradually drained, and the female hormones rapidly increased in overlapping order until the ovulation period reached the highest peak.
Master the rules of the female body cycle, smart you can not have to become a small slave in the physiological period, for fear of these days of the month.
Armed with physical health knowledge, coupled with a little predictability, we can easily reverse the pain of the physiological period, no longer need to talk about the “big aunt” color change!
You are still in a good mood a minute before bidding farewell to mood swings. Maybe suddenly it will be “clear and yin”, irritating to colleagues, and yelling at your boyfriend.
This kind of mood swing is caused by the decline of estrogen and lutein in the body before the physiological period affects the chemical substances in the brain that are responsible for controlling emotions.
銆€銆€If you want to control your emotions, you should eat more calcium-rich foods such as cheese, yogurt, milk and some green vegetables.
Studies have shown that if women maintain a calcium intake of 1200 mg per day for a long time, they can ensure a stable mood throughout the month.
Calcium deficiency leads to a more and more serious decline in hormones, and sufficient minerals are needed to ensure hormone stability and maintain high levels of amines in the blood.
You can also take some calcium-containing multi-dimensional elements to ensure a balanced diet.
銆€銆€In addition, drinking soy milk and eating soy products can also help increase the body’s hormonal content.
銆€銆€First of all, pay attention to eating less meals.
In the first week of menstrual cramps, you should refuse overeating.
Stable food intake helps keep blood sugar levels high in the body, reducing the effects of hormonal changes.
In fact, I want to be very simple, just put a little bit of the usual recipe.
For example, don’t eat too much at noon, eat a little snack at 4 o’clock in the afternoon, which will help you reduce the energy of dinner intake.
Saying goodbye to acne and acne before the physiological period of acne is due to the decline in the body’s female hormones compared to lutein, the proportion of male hormones increased proportionally.
This causes the skin to secrete more oil and appears to form pores.
Unlike adolescent acne, as adult female hormones decline year after year, the acne caused by this inducement increases with age.
The survey showed that most women over the age of 33 suffered from a more serious acne than they did before the age of 20.
銆€銆€In order to prevent the risk of acne caused by accumulated oil, you should strengthen the skin cleansing week before the physiological period.
Wash the face thoroughly twice daily with a mild acid cleanser.
Some girls take oral contraceptives for a long time. The female hormones in the contraceptives will suppress the male hormones in the body, so your skin may not look so greasy.
銆€銆€If the acne is very serious, ask your doctor to prescribe some antibiotics that inhibit the production of acne bacteria, one week before the onset of the physiological period.
Say goodbye to obesity Many girls will be caused by edema in the physiological period in the future. Your body will be inflated like a sponge soaked in water during this period.In the same way, this is also due to the low estrogen and lutein, your body will maintain high moisture content until the end of the physiological period.
銆€銆€In order to reduce the swelling of the body, attention should be paid to reducing salt intake one week before the physiological period.
It is entirely the edible salt contained in your food. It also includes any foods that have been added with salt during the preparation process, such as soup, cured meat and microwave food.
Pay attention to eating less fast foods, such as hamburgers and French fries, and drink less caffeinated beverages such as coffee and tea. Stop smoking and stop drinking.
These methods will make you look less swollen.
Saying goodbye to physical pain For some girls, the pain during the physiology is very unbearable, even unable to work and learn.
During this period, you must pay attention to rest, keep warm, and reduce the activity of excessive minutes.
However, don’t leave at home, the proper work will disperse energy, making you feel less painful!
銆€銆€The cause of physiological pain is caused by the secretion of prostaglandins in the body. Adenin accelerates uterine contraction and accelerates the exfoliation of the endometrium.
All girls are able to produce prostaglandins in their own bodies, but about 50% of girls will secrete too much adenine or be too sensitive to adenine, leading to dysmenorrhea.
銆€銆€You can relieve pain by taking some over-the-counter analgesics, such as analgesics containing ibuprofen or naproxen (Fenbid, etc.).
Take one capsule for 6 hours in the 12-24 hours of menstrual cramps.
If the tide is not predictable, take the first capsule when you start to feel pain.
It should be noted that painkillers should not be eaten more, and the symptoms are not cured. Girls with dysmenorrhea throughout the year need to seek some prescriptions for conditioning.
Many women experience the conditioning of Chinese medicine, and they say goodbye to pain and ease the menstrual period!
銆€銆€In the case of stomach pain, strengthening warmth will also bring relief and pain.
Nowadays, pharmacies have patches that are attached to the navel and contain a heating agent and a conditioning agent. They also have some effects.
銆€銆€If none of the above can help you eliminate the pain, you need to see a doctor.
Pain that is difficult to suppress with OTC drugs indicates that you may have endometriosis.
Endometriosis refers to the abnormal growth of the endometrium in the abdominal cavity, which is a very dangerous gynecological disease. In severe cases, it may cause serious bleeding and other dangers.
銆€銆€In addition, drinking as much water as possible may not sound reasonable, but the more water you drink, the more water your body excretes and the lighter you look.
You also need to strengthen your exercise. Keeping your sweat for half an hour every day, such as jogging or cycling, helps keep your heart healthy and allows you to excrete some of your edema.
銆€銆€Similarly, if the edema reaches the level of medical attention, the doctor will guide you to take some prescription drugs containing diuretics, diuretic ingredients or you drain excess water.
But be sure to remember that you must take the medicine under the guidance of a doctor.
Saying goodbye to excessive gastrointestinal discomfort prostaglandins can also lead to diarrhea in the early stages of menstruation.
Adenine causes contractions of the uterus, which also causes contractions and contractions of the abdomen, causing complication of peristalsis.
Under normal circumstances, diarrhea will be mild and will not cause too much inconvenience.
Even some girls do not have diarrhea, but constipation will occur.
銆€銆€COSMO believes that the method of diet is more likely to cause digestive tract discomfort during menstruation. If you often develop menstrual diarrhea, try to eat less foods that cause diarrhea, such as cellulose-containing foods and bananas.
If you have constipation, eat more food that promotes gastrointestinal motility.
Say goodbye to physiology during the physiological period. Pay special attention to physical hygiene during the physiological period, avoid sexual life, use clean sanitary napkins and tampon.
At the same time, we must also pay attention to the regular replacement of external hygiene products, and also need to be replaced once for up to 4 hours.
Pay attention to cleaning the vulva every day, even the most two days.
In the surrounding genitals, the bacteria breed very quickly, and don’t do personal hygiene for a few days because of menstrual cramps!
銆€銆€It is also important to note that the physiological period may also be pregnant.
Some girls have irregular ovulation and have the possibility of ovulation when they come to menstruation. Don’t take it for granted that sex during menstruation does not lead to pregnancy.
Sperm can survive for 5 days in the vagina. If you ovulate within 5 days of unprotected measures, you may have a conception.
Take careful use of various contraceptives.
Some young girls often take emergency contraceptives, which can cause irregular bleeding and ovulation disorders, and do not use contraceptives to achieve early or alternative physiological periods.
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