Why do you want to eat more ginger in winter?
Winter eat radish, eat ginger in summer, why should we eat more ginger folks have a saying, called “winter to eat radish in summer, eat ginger, do not need a doctor to prescribe.”
Ginger does not seem to be a good thing, it seems to be only used as a seasoning in cooking, but it is really inseparable from the hot season.
Summer ginger is carried out in the end.
Experts in the prevention of gastric cancer have pointed out that from the pharmacological and clinical aspects of ginger, ginger does have a certain effect on reducing the incidence of gastric cancer.
But ginger is different from garlic. Garlic itself contains substances that inhibit tumors and kill nanometers. Modern medicine has not released research. Ginger contains certain substances that can inhibit macromolecules. Its prevention mechanism for cancer is mainly from increasing appetite and improving.Physical fitness, enhance immunity to carry out.
Ginger contains gingerol, which has strong medicinal value as both traditional and alternative medicine. Ginger has a long history of medicine.
It is used to help digestion, reduce nausea and help fight the flu and the common cold.
Gingerol in ginger is the main bioactive compound responsible for most of the medicinal value.
It has powerful anti-inflammatory and anti-oxidant effects.
Treatment of various forms of nausea has been shown to show that ginger dry powder has an effective rate of 90% for headache, dizziness, nausea, vomiting, etc., and the efficacy lasts for more than 4 hours.
Ginger can heal nausea and vomiting after surgery, as well as nausea in cancer patients receiving chemotherapy.
But it is most effective for pregnancy-related morning sickness.
Reducing Muscle Pain In a study published in the September 2010 issue of the Journal of Pain, scientists allowed 74 adults to exercise until muscle soreness. In the 11-day experiment, 2 grams of ginger was eaten every day, 24 hours after exercise.The soreness felt was relieved by about 25%.
Treatment of Osteoarthritis Ginger has an anti-inflammatory effect and is an ideal family food for relieving inflammation of muscles and joints.
Rheumatologists have conducted an experiment in 247 patients with osteoarthritis: during the 6-week course, each patient took 255 mg of the ginger-containing drug twice a day, and the other group took the ginger-removed ingredient.Drug.
Two-thirds of patients taking the ginger-containing drugs reported that they felt the pain was reduced, and the effect was far more than that of the other group.
Improving Diabetes In a 2015 study, fasting blood glucose was significantly reduced by 12% in type 2 diabetics taking 2g of ginger per day, while their serum apoB / apoA-I ratio was reduced by 28%.The main risk factor for blood pressure.
Responding to female pain accompanied by menstrual fatigue and pain can also make you feel completely tired.
However, compounds such as curcumin contained in ginger can help alleviate this problem.
Studies have shown that women taking 1 g of ginger during dysmenorrhea are as effective as over-the-counter painkillers such as ibuprofen.
Anti-cancer existing evidence suggests that ginger can effectively treat prostate cancer, pancreatic cancer, diabetes and ovarian cancer.
The Japan Cancer Treatment Research Center found that fresh ginger contains anti-cancer substances that inhibit proliferation and proliferation.
The elderly often eat ginger to help prevent cancer and health, health and longevity.
Some studies that improve brain function and prevent Alzheimer’s disease in animals have shown that antioxidants and bioactive compounds contained in ginger can inhibit the inflammatory response in the brain.
There is also some evidence that ginger can directly enhance brain function.
In a study of 60-year-old women, ginger extract was shown to increase breakthrough response time and working memory.
Antibacterial and anti-inflammatory scientific research found that ginger can achieve certain antibiotic effects, especially for Salmonella.
In the hot summer, food is easily contaminated by bacteria, and it grows fast and breeds easily, causing acute inflammation. Eating ginger in moderation can play a role.
Ginger extract has the effect of significantly inhibiting skin wrinkles and killing vaginal trichomoniasis, and can treat various swollen sores.
In addition, ginger water can be used to treat bad breath and periodontitis.
Appetizing and spleen, increase appetite in the hot summer, because the human saliva, gastric juice secretion will be reduced, thereby affecting appetite, if you eat a few slices of ginger before meals, can stimulate saliva, gastric juice and digestive juice secretion, increase gastrointestinal motility, increase appetite.
This is what people often say, 鈥渆at radish in winter, eat ginger in summer鈥? 鈥渢he rice is not fragrant, eat ginger鈥?
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