Corn shoots promote intellectual development

Corn shoots promote intellectual development

Maize bamboo shoots, baby corn, also known as pearl bamboo shoots.

Because corn shoots are small and tender ears of sweet corn, they are eaten together with seeds and ears, so it has the flavor of ordinary corn and is more crispy and tender than ordinary corn.

  Like ordinary corn, the main nutrients in the small corn are amino acids, B vitamins, etc., which can promote human growth and intellectual development.

However, ordinary corn is generally rich in zeaxanthin and lutein, which are very good for the health of the eyes. Since most of the corn shoots are light in color, these two substances are less than ordinary corn.

In addition, corn bamboo shoots are rich in sawdust and arabinic derivatives, which can not only promote the initiation of peristalsis, but also wrap the contaminated substances in the food to help it replace from the intermediate.

  Corn bamboo shoots have a unique sweet taste, which is suitable for light or strong flavor.

Take a look at the following gourmet recommendations: 150 grams of corn shoots, egg soup, corn shoots, 4 gong pills, 1 egg, 1 spring onion.

Wash the bamboo shoots and shallots, cut the corn shoots into sections, and chop the shallots; the eggs shall be simmered into a bowl and beaten with egg liquid; pour an appropriate amount of water into the pot and boil;Egg flowers, sprinkle with green onions, drip in sesame oil.

  Stir-fried bacon with bamboo shoots 150g, 200g bacon, 5g green onion, 2 slices of ginger, salt, caster sugar, cooking wine, oil, starch.

Corn bamboo shoots are washed and cut into sections, and bacon is sliced. Heat the pan and add the above oil, add ginger, spring onions, stir-fry, add bacon and corn bamboo shoots, stir-fry, add wine, salt, sugar and a small amount of water to boil. Serve with starch.

  400g of buttered corn shoots, 80g of fresh milk, 60g of cooked lard, 7g of sugar, 3g of salt, flour, broth, water starch, and cream.

Wash the corn shoots, cut into sections, remove them after blanching, drain the water; add cooked lard to the hot pot, heat the oil into the flour and stir-fry, add some soup, add fresh milk, sugar, salt and blanchAfter the corn is ready to taste, when the soup is about to run out, stir in water starch, stir-fry, pour in the cream, and serve.

  Asparagus corn yogurt salad 5 asparagus, 10 corn shoots, yogurt salad dressing.

Wash the asparagus and corn shoots, cut into sections, blanch with hot water for 1 minute, remove and cool, and place the corn shoots on the plate and pour the yogurt-flavored salad dressing.

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