Three yoga moves help you raise your blood and improve your metabolism, making your body a great one!
Three actions help you to vent your toxins and make your body a great one!
Now that life is good, all kinds of foods are full of our lives, some high-level junk food comes into being, and in the fast-paced life, most of the girls have long been in a sitting position, because of weight training and diet structure.Reasonable, resulting in the deterioration of the digestive system of most of the crush, over time, the body’s toxins will not be discharged in time, so acne, acne, dull skin, constipation, swelling gas and other problems come one after another, so timely discharge of the stool on the bodyThere are benefits, the following are three actions to help you clear the toxins, so that your body is great!
1, the god monkey style this body helps to strengthen the leg strength, shape the body, prevent sciatica, can also stimulate the abdominal organs, promote digestion, prevent stomach flatulence.
Kneeling on the ground, hands naturally placed on both sides of the body, straighten the spine, tighten the abdomen, adjust breathing.
The top is lifted up, the left leg is straight forward, the right leg is straight back, and the hips are lifted up, trying to straighten the legs.
The legs and buttocks are pressed down until the legs, the waist is close to the ground in a straight line, and the center of gravity is placed on the hands.
The head is raised up, keep breathing evenly, adhere to the action 10-20S, lift the buttocks, and repeat the above actions before and after the foot exchange.
2, the cobra style can stretch the shoulders, retina spine, prevent sciatica, promote blood circulation, make the body full of vitality, massage organs, improve the digestive system, prevent stomach flatulence, abdominal pain, constipation and other symptoms.
Prone on the ground, knees straight, chin touch the ground, elbows bent over the upper and lower jaw bones, adjust breathing.
The center of gravity is placed on the human body, the trunk is lifted up, and the head must be raised until the hands are straight.
: Shoulder, bend your knees, stretch your legs up, straighten your toes, and keep your body balanced.
Return to the prone state, exhale, repeat the above actions 3 times.
3, supine beam angle this style helps to soothe the spine, relieve muscle tension, eliminate sciatica, prevent flatulence, also help massage the arm muscles, promote blood circulation, prevent stomach flatulence.
Lying flat on the ground, legs straight forward and straight, some naturally placed in the body’s double, palm up, adjust breathing.
: With both shoulders and knees open to both sides, the feet and feet fit together and try to shrink to the sides, keeping the whole body relaxed.
Close your eyes, adjust your breathing, and stick to the action for 5 minutes.
The legs are stretched back to the prone state, exhaled, and the above actions are repeated 3 times.
Digested well, the skin is good, people are more beautiful!
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