Several seasonal reminders


Several seasonal reminders

Do not put the cooking oil on the stove next to the stove. The temperature is high and the oil will continue to be heated, which will decompose and deteriorate.

The linoleic acid decomposed by the oil easily reacts with oxygen in the air to produce aldehydes, ketones and other toxic substances.

People who eat this oil will have symptoms such as nausea, vomiting, and diarrhea.

At the same time, edible oil is affected by high temperature, and vitamin A, vitamin D, and vitamin E contained in the oil are oxidized, which reduces nutrients.

Therefore, the edible oil is best placed at room temperature.

銆€銆€The knowledge of boiled water contains toxic substances such as 13 halogenated hydrocarbons in tap water after chlorination, and it is a good method to reduce harmful substances to a safe range.

However, when the water temperature just reached 100 Celsius, the content of halogenated hydrocarbons and chloroform was 110 渭g and 99 渭g per liter, respectively, which exceeded the national standard. After boiling for 3 minutes, the two substances were rapidly reduced to liters per liter.Contains 9.

2 micrograms and 8.

3 micrograms, within the standard.

If the water continues to boil, the content of halogenated hydrocarbons and chloroform will decrease, but the amount of other non-volatile substances in the water will increase, which is also harmful to the human body.

Therefore, it is best to boil water to boil for about 3 minutes.

銆€銆€How much coarse grains to eat? Healthy coarse grains contain a lot of cellulose. The cellulose stimulates the large intestine mechanically, promotes intestinal peristalsis, makes the defense soft and smooth, and is good for preventing intestinal cancer and new cerebrovascular diseases.

However, long-term consumption of high-fiber foods will affect the body’s absorption of protein, inorganic salts and certain trace elements in food, which will hinder protein supplementation, insufficient micro-supplement, and lack of trace elements, leading to bones, heart and blood.Damage to the function of the organ reduces the immunity of the body.

So how much coarse grains do you really benefit the human body?

Nutritionists recommend that a healthy adult should consume between 10 grams and 30 grams of whole grain per day.

銆€銆€The time of going to the toilet should not be more than half an hour to read, reading newspapers and toilets, many people are happy to open up the “second battlefield” in the toilet.

I don’t know if the toilet time is long and it’s not hygienic. If you squat for more than 3 minutes, it will cause hemorrhoids.

The abdomen pressure that is sedentary is not high, which may cause venous blood to return poorly, resulting in dilatation of the veins on the rectum, the venous group is not tightly closed, and the venous wall is thin and bulging, which often causes the formation of acne, andThe longer the time, the higher the incidence.

Therefore, shortening the toilet time is an advantageous measure to prevent acne.

The safety threshold for sedentary toilets is half an hour.

銆€銆€There are more and more people who like to eat the cypress. Now the stalks of the cypress are thick and erect, can be divided into small parts, and the skin has a layer of wax, so it is cool and not hard, crisp.Not tough.

At the same time, it contains high levels of carotene and vitamin C, which can lower cholesterol, soften blood vessels and prevent cardiovascular disease.

However, Chinese medicine believes that the use of infuriating substitutes in the orchids often inhibits the secretion of sex hormones.

Therefore, the complication of eating cypress is to be appropriate, and each time you eat too much, the number of times is also reduced.

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