Stomach uncomfortable and swollen
Many people have certain old stomach problems. Once they don’t pay attention to their diet, they can easily cause stomach discomfort.
How do you usually support your stomach?
Porridge is recognized as a nourishing stomach food, so what kind of porridge is better for stomach discomfort?
Next, I will introduce several kinds of nourishing porridge.
Anchovy glutinous rice porridge practice: 1-2 anchovies, 30-45 grams of glutinous rice, appropriate amount of ginger slices, take porridge.
When cooking porridge, it is best to sew gauze into a bag shape, and put the sturgeon into the same cooking with glutinous rice, so as to prevent the fish bones from falling into the porridge.
Efficacy: Glutinous rice can also nourish the qi and relieve the stomach, and the catfish has the function of relieving the stomach and intestines, passing Yin and water.
The congee can be used as a method of regulating body depletion and diet after illness, and is especially suitable for the symptoms of loss of appetite and weight loss.
Potato congee method: Wash and chop the potatoes.
Add the potatoes to the pot with an appropriate amount of water and cook until thick.
Add honey when serving.
Efficacy: Chinese medicine believes that potatoes and stomach tone, spleen and qi, can achieve the role of nourishing the spleen and stomach, and alleviating stomach pain to a certain extent.
Gansong porridge: 5 grams of pine and 50 grams of rice.
First fry the Gansong juice and remove the residue; cook the porridge separately. When it is ready to cook, add the Gansong juice and boil it slightly.
Efficacy: refreshing qi and appetizing, warming and analgesic.
Gansong Weixin, sweet, warm nature, rational qi analgesic, refreshing spleen and stomach effect; japonica sweet and sweet, can benefit the spleen and stomach.
Gansong is cooked with rice for thin porridge.
山药桂圆粥 做法：粳米淘洗干净，泡好备用；山药刮洗干净，切成小薄片；桂圆肉、荔枝肉、五味子均洗净备用；锅中加入约1000毫升冷水，将粳米、山药片、Put the longan meat, lychee meat and schisandra together, and cook over low heat; when the rice rotten porridge is thick, adjust the taste with white sugar and simmer for a while.
Efficacy: Yam longan porridge combines the nutrition of yam, longan, japonica, longan, and lychee. It has significant functions of strengthening the stomach and warming the stomach, and is a rare dietary method.
Cumin porridge soup: 10-15 grams of cumin, 50-100 grams of rice.
Put the cumin in the clear water casserole and cook, take the juice and remove the residue; the rice is washed out.
Set the pot on the fire, add rice, medicinal sauce and boil it to make porridge.
Efficacy: Fennel is acrid and warm, has the effects of relieving qi and analgesics, strengthening the stomach and dispersing cold, and is more suitable for patients with food accumulation and bad breath.
Fennel porridge can dispel cold and relieve pain, and is suitable for the treatment of stomach vomiting, loss of appetite, bloating and flatulence, and lack of milk.
Peanut Purple Rice Congee Method: 1 cup of purple glutinous rice porridge, half a cup of peanuts.
Wash the purple glutinous rice and peanuts.
Add water to a boil, boil purple glutinous rice and peanuts, turn to low heat after boiling, and make into porridge.
The porridge will be cooked and seasoned with a little salt.
Efficacy: Purple glutinous rice is a kind of glutinous rice, which has the effects of warming the spleen and stomach and replenishing Qi, and has a certain relief effect on spleen and stomach deficiency, poor appetite, and abdominal distension.
Peanuts have the effect of replenishing and tonifying deficiency, spleen and stomach.
The combination of purple glutinous rice and peanuts has the effects of strengthening the spleen, relieving the stomach, and analgesic. Those who have frequent stomach pains can often eat this porridge.
Chinese yam and jujube porridge practices: 90 grams of yam, 40 grams of lily, 15 jujubes, 30 grams of coix seed.
90 grams of yam, 40 grams of lilies, 15 jujubes, 30 grams of barley kernels and an appropriate amount of rice to cook porridge.
Efficacy: Chinese yam has the function of nourishing the spleen and stomach; Lily clears heat and moisturizes; jujube, coix seed, spleen and stomach;
This porridge is especially suitable for those who suffer from gastric yin deficiency due to TCM dialectics. Patients often present with epigastric pain, craving for lack of food, dry mouth and dry throat, weight loss, red tongue, less moss, and pulse.
Millet pumpkin porridge practice: millet, pumpkin amount.
Peel the pumpkin and cut into pieces or mash it. After washing the millet, put it in a pot and add enough water to cook for 30 minutes.
Efficacy: B vitamins, potassium and magnesium in millet provide important nutrients for gastrointestinal health.
The pectin in pumpkin can protect the stimulation of rough food in the upper part of the gastrointestinal tract, promote bile secretion, strengthen peristalsis, and help digestion.
There are many different types of stomach-gathering porridge, such as lotus seed porridge, eight-treasure porridge, preserved egg lean porridge, pumpkin porridge, millet porridge, etc. Among them, pumpkin porridge and eight-treasure porridge have the effect of nourishing the stomach and alleviating stomach discomfort.Boil porridge to support your stomach, causing stomach discomfort.
Comments are closed