What is the secret of office white-collar stovepipe?
Women in sedentary offices, follow me to learn about the all-weather OL fast stovepipe method, eliminate excess meat in the legs, tighten the leg lines, and your slim legs.
Walking + small gymnastics: First, at 8 o’clock in the morning, the busy day begins. The day is in the morning, and the legs start in the morning.
If you don’t have a seat, you can practice small gymnastics: stand upright, lift any foot, cross the cross, gently press, hold for 10 seconds, then change the other leg, pay attention to the center of the body, if it is difficult to maintain balance,Can be supported on the column by hand.
After getting on the bus, if you have a seat, you can easily do sports.
The legs are placed at 90 degrees, the heels are fixed, and the toes are repeatedly swayed up and down. This action can exercise the muscles of the calf and abdomen, let the calf lines more evenly reach the station, pay attention to the correct walking posture, that is, raise the head and chest, use the waistThe strength of the walk, the back straight, narrow the abdomen, tighten the buttocks, the heel first land, maintain a certain speed.
Grasping these essentials, you can use your feet to beautify your legs.
The stovepipe method of a sedentary chair: Second, at 3 pm, the office workers sit in front of each other, and the legs tend to become fat due to lack of exercise.
You can take advantage of the opportunity to sit and do some exercise to achieve the dual effect of eliminating fatigue and stovepipe.
Sitting on the chair, holding the two sides of the chair with both hands, fixing the body, lifting one foot and standing straight for 30 seconds.
Then change the other foot to do the same.
It should be noted that while the alignment is straight, the position can not be moved and placed in the chair, the chest is tight, the legs are crossed, the toes are placed on the ground, the upper legs are pressed down, and the lower legs are pushed upwards.Top, after about 10 seconds, the legs are interchanged for 10 seconds, 2-3 times.
Do not hold your breath to do this.
Home stovepipe exercise: Third, at 8 o’clock in the evening, you can use it to make a slim and beautiful leg exercise when you are at home or watching TV.
Beautify the calf curve very effective action: lay on the ground, put your hands on the side of the body, straighten and tighten the legs, and move the insteps 20-30 times, then take a break and repeat it twice.
The action that ballerinas often do: lift one leg forward to 90 degrees, straighten the instep, and then slowly move to the side of the body, doing 20 times for each leg.
Insist on doing this action, both skinny legs and symmetrical body.
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